Menopause
Perimenopause, symptoms, and what help is available.
About menopause
Perimenopause, symptoms, and what help is available.
0 guides ·50 answers
Following a topic is private. It changes what you see in My Space and nothing else — no one is told which topics you follow.
Answers — page 2 of 3
- Is it okay to tell my manager about my menopause symptoms? I work at a bank counter and the hot flushes and sweating are hard to hide. Written with AI assistance — not yet reviewed by a person It is your choice whether to tell your manager, and you do not have to share medical details you are not comfortable with. Many women find that saying they are having menopause symptoms, without going into detail, helps them get small practical changes that make a real… Published 5 Oct 2026· English
- I do not want to use hormones. What else is there for hot flushes and night sweats? Written with AI assistance — not yet reviewed by a person There are several non-hormonal options, and choosing not to use hormones is a reasonable decision. Lifestyle changes help many women, and there are also prescription medicines that are not hormones which can reduce hot flushes for some. Cognitive behavioural therapy, a… Published 5 Oct 2026· English
- Brain fog during menopause is affecting my work, I forget things in meetings and miss deadlines. How can I manage? Written with AI assistance — not yet reviewed by a person Brain fog, meaning forgetfulness, trouble concentrating and finding words, is common during perimenopause and menopause. It usually improves with time, but meanwhile there are ways to manage it at work. Practical strategies include writing things down, using phone reminders and… Published 5 Oct 2026· English
- Suddenly getting hair on my chin and upper lip after 50, never had it before. Why is this happening? Written with AI assistance — not yet reviewed by a person A few coarse hairs on the chin or upper lip are common after menopause. As oestrogen falls, the effect of the small amount of male-type hormones that women naturally make becomes relatively stronger, which can lead to new facial hair. Gradual growth of a few hairs is usually… Published 5 Oct 2026· English
- after menopause which heart tests to do regularly Written with AI assistance — not yet reviewed by a person After menopause, the most useful regular checks for heart health are simple: blood pressure, blood sugar or HbA1c, cholesterol, weight and waist size. These help your doctor estimate your heart risk and spot problems early, when changes in lifestyle or treatment can help. More… Published 5 Oct 2026· English
- Menopause ku oru relative Ayurvedic kashayam, herbal powder ellam suggest pannanga. Adhu ellam use pannalaama? Side effect irukkuma? Written with AI assistance — not yet reviewed by a person Many herbal and Ayurvedic products are sold for menopause symptoms, but most have not been tested well enough to know how much they help or how safe they are. Some women feel better on them, but it is hard to know whether that is the product or symptoms easing on their own… Published 5 Oct 2026· English
- I have been on hormone therapy for three years and want to stop now. Will the hot flushes come back, and how should I stop? Written with AI assistance — not yet reviewed by a person Some women find their hot flushes come back after stopping hormone therapy, while others have few or no symptoms. There is no way to know in advance. Symptoms that return often ease over time. Whether to stop gradually or all at once is something to plan with your doctor. Both… Published 5 Oct 2026· English
- How do I explain to my husband and grown-up children that I am going through menopause? They just think I have become irritable. Written with AI assistance — not yet reviewed by a person Menopause is a normal stage of life, but in many Indian families it is rarely talked about, so it is understandable that your family may not know what you are going through. Explaining simply can help them understand and support you. You might tell them that hormone changes can… Published 5 Oct 2026· English
- Doctor asked me to do an FSH blood test to see if I am in menopause. Will one test tell me for sure? Written with AI assistance — not yet reviewed by a person Usually not. During perimenopause, FSH levels rise and fall from month to month, so a single result can be high one time and normal the next. That is why, for women over forty-five with typical symptoms, doctors usually diagnose perimenopause and menopause from symptoms and the… Published 5 Oct 2026· English
- I am 44, periods now coming every two weeks and much heavier than before. Is this just age only or should I get it checked? Written with AI assistance — not yet reviewed by a person Cycles do often become shorter and flow can change in the forties as perimenopause begins. But periods coming every two weeks and becoming much heavier should be checked rather than put down to age. Fibroids, polyps, thickening of the womb lining and thyroid problems are common… Published 5 Oct 2026· English
- My periods stopped at 39 and the gynaecologist thinks it could be early menopause. What does that mean for my long-term health? Written with AI assistance — not yet reviewed by a person When periods stop before forty, doctors call it premature ovarian insufficiency or premature menopause. It means the ovaries are making much less oestrogen than usual for your age. Besides symptoms like hot flushes, low oestrogen over many years can affect bone strength and… Published 5 Oct 2026· English
- My mother is 65, very thin, and had a fall last year where she hurt her wrist. Should she get a bone density test? Written with AI assistance — not yet reviewed by a person Yes, it is reasonable to ask her doctor about a bone density test. Being over sixty-five, having a low body weight, and having had a wrist injury after a fall are all things that raise the chance of osteoporosis. A wrist fracture from a simple fall is often an early sign of… Published 5 Oct 2026· English
- Yoga, pranayama and breathing exercises for hot flushes: is there any real proof they help? Written with AI assistance — not yet reviewed by a person Evidence for yoga and breathing exercises in hot flushes is modest but encouraging. Some studies suggest that yoga may improve sleep, mood and overall quality of life during menopause, and paced slow breathing may help some women feel more in control during a flush. They are… Published 5 Oct 2026· English
- My mother-in-law says she had menopause without any fuss and I am making too much of it. How do I get my family to take my symptoms seriously? Written with AI assistance — not yet reviewed by a person Menopause affects every woman differently. Some have few symptoms, while others have hot flushes, sleep problems, mood changes and tiredness that seriously affect daily life. Your mother-in-law's experience does not mean yours should be the same, and many women of earlier… Published 5 Oct 2026· English
- I am 48 and keep losing words in the middle of sentences at work, forgetting why I walked into a room. My mother had dementia. Is this menopause brain fog or am I getting dementia? Written with AI assistance — not yet reviewed by a person Many women in their late forties notice forgetfulness, trouble finding words and poorer concentration during perimenopause. This is often called brain fog, and it is common enough that doctors hear about it daily. For most women it improves after the menopause transition… Published 5 Oct 2026· English
- I am a widow and not having sex, but there is dryness and soreness down there after menopause. Should I just accept it? Written with AI assistance — not yet reviewed by a person No, you do not have to accept it. Vaginal dryness after menopause is very common and affects women whether or not they are having sex. Lower oestrogen makes the vaginal tissue thinner and drier, which can cause soreness, itching, burning, discomfort when walking or sitting, and… Published 5 Oct 2026· English
- perimenopause symptoms start how many years before periods stop completely Written with AI assistance — not yet reviewed by a person Perimenopause often begins some years before the final period, most commonly in the forties. For many women it lasts around four to eight years, though it can be shorter or longer. Menopause itself is only confirmed in hindsight, after twelve months in a row without a period… Published 5 Oct 2026· English
- Uterus and both ovaries were removed last month for fibroids. Now hot flushes and sweating have started very badly. Is this normal after the operation? Written with AI assistance — not yet reviewed by a person Yes, this is common. When both ovaries are removed before natural menopause, oestrogen levels fall suddenly rather than gradually. This is called surgical menopause, and symptoms such as hot flushes, night sweats, poor sleep and mood changes often start within days or weeks and… Published 5 Oct 2026· English
- 45 vayasu aachu, periods innum varudhu, aana romba tired-a irukku, chinna vishayathukku kovam varudhu, raathiri thookam illa. Idhu menopause aarambama? Written with AI assistance — not yet reviewed by a person Tiredness, irritability and broken sleep in your mid-forties, while periods are still coming, can be part of perimenopause. This is the stretch of years before periods stop for good, when hormone levels rise and fall unevenly. Many women notice mood and sleep changes before… Published 5 Oct 2026· English
- What should I actually be doing about my bones and my heart after menopause? Editorially reviewed Both risks rise after menopause because oestrogen was doing protective work, and both respond to the same unglamorous things: weight-bearing movement, enough protein, enough calcium and vitamin D, not smoking, and keeping blood pressure and blood sugar in view. Strength work… Reviewed 26 Sept 2026· English
- Sex has become painful since menopause and nobody mentioned this would happen. Editorially reviewed It is one of the commonest changes after menopause and one of the least discussed. Falling oestrogen thins and dries the tissue of the vulva and vagina, which makes sex painful, can cause soreness and itching without sex at all, and often comes with needing to pass urine more… Reviewed 26 Sept 2026· English
- How do I know if this is perimenopause? My periods are still coming. Editorially reviewed Perimenopause is the years before periods stop, and periods continuing is part of it rather than evidence against it. The commonest first change is the pattern: cycles getting shorter, then longer, heavier or lighter, with the occasional one missed. Hot flushes, poor sleep, low… Reviewed 26 Sept 2026· English
- Sex has become painful since the menopause. Is there anything that helps? Editorially reviewed Yes, and it is one of the most treatable symptoms there is. Falling oestrogen thins and dries the vaginal tissue, and local vaginal oestrogen — a pessary, cream or ring — reverses that for most women. It works locally, is used in very small amounts, and is a different question… Reviewed 25 Sept 2026· English
- I had a bleed a year after my periods stopped. Is that something? Editorially reviewed Any bleeding after twelve months without a period needs investigating, always, and reasonably quickly. Most of the time the cause turns out to be benign — thinning of the lining, a polyp, or vaginal dryness — but it is also the main symptom of endometrial cancer, which is very… Reviewed 25 Sept 2026· English
Guides and articles
No guides here yet
This topic was read and no guide is filed under it. A longer guide is published once it has been reviewed, and its page says who reviewed it.
Related topics
Would a session help?
Ask for a doctor to host a session on this topic. Only the number of requests is ever shown — never who asked.
Life-stage collections
Curated sets of answers for early adulthood, pregnancy, postpartum, midlife and later life.