Weight and metabolic health
Blood sugar, diabetes, weight changes and eating well.
About weight and metabolic health
Blood sugar, diabetes, weight changes and eating well.
0 guides ·55 answers
Following a topic is private. It changes what you see in My Space and nothing else — no one is told which topics you follow.
Answers — page 2 of 3
- My mother was started on insulin recently. Twice she woke up at night sweating and confused. Is her sugar dropping at night? Written with AI assistance — not yet reviewed by a person It is possible. Night-time sweating, confusion, nightmares, restlessness, or waking with a headache can be signs of low blood sugar during sleep, which can happen with insulin, especially when it has recently been started or changed, if dinner was small, or if she was more… Published 5 Oct 2026· English
- Whenever I am stressed at work or after a fight at home, I end up eating chips and sweets late night. I feel guilty after. How to stop this? Written with AI assistance — not yet reviewed by a person What you describe is often called emotional eating, and it is very common. Food can bring quick comfort when we feel stressed, sad or angry, so the brain learns to reach for it. The guilt afterwards often adds more stress, which can lead to more eating. Understanding this cycle… Published 5 Oct 2026· English
- Maambazham season vandhaachu. Sugar irukkuravanga maambazham saapdalaamaa illa thoda koodadhaa? Written with AI assistance — not yet reviewed by a person People with diabetes do not usually have to avoid mangoes completely. Mango contains natural sugar and raises blood sugar, but it also has fibre, vitamins and minerals. What matters is how much you eat, how often, and what else you eat that day. A small portion, eaten as part of… Published 5 Oct 2026· English
- Is intermittent fasting good for women? I skip breakfast and eat only between noon and 8 pm. Sometimes I feel dizzy. Written with AI assistance — not yet reviewed by a person Intermittent fasting, eating within a set window each day, can help some people reduce calories and lose weight, and studies suggest it can work about as well as other ways of eating less. It is not a magic method, and it does not suit everyone. Feeling dizzy is a signal to pay… Published 5 Oct 2026· English
- My C-section was a year ago and my lower belly still hangs over. Exercise is not helping. Is it fat or something else? Written with AI assistance — not yet reviewed by a person It may be a mix of things. After a caesarean section, the lower belly can look different because of stretched skin, fat stored during pregnancy, scar tissue that pulls the area inward, and sometimes separation of the tummy muscles, called diastasis recti. Each responds… Published 5 Oct 2026· English
- Company health check says borderline sugar and I am only 29. Doctor said lifestyle change, no tablets. Is that really enough or is he taking it lightly? Written with AI assistance — not yet reviewed by a person Your doctor is not taking it lightly. For borderline sugar, often called prediabetes, lifestyle change is the main recommended treatment, and it is not a lesser option. Large studies have shown that steady changes in eating, physical activity and weight can lower the chance of… Published 5 Oct 2026· English
- Relatives keep commenting on my weight at every function. I feel so bad that I end up eating more at home. How do I handle this? Written with AI assistance — not yet reviewed by a person Comments about weight, even when meant as concern, can hurt deeply and often make eating habits harder, not easier. Feeling ashamed or upset can lead to comfort eating, which then increases guilt. This is a common cycle, and it is not a sign of weakness. It may help to set… Published 5 Oct 2026· English
- I need to lose weight but my knees hurt when I walk more. What exercise can I do? Written with AI assistance — not yet reviewed by a person You can still be active in ways that are kinder to your knees. Low-impact options include cycling on a stationary bike, swimming or walking in water, chair exercises, gentle yoga, and strengthening exercises for the thigh and hip muscles. Stronger muscles support the knees and… Published 5 Oct 2026· English
- My sister had weight loss surgery last year. Now she has hair fall and feels very weak. Is it related to the surgery? Written with AI assistance — not yet reviewed by a person It may be. After weight-loss surgery, people eat much less and some types of surgery reduce how the gut absorbs nutrients. This can lead to shortages of protein, iron, vitamin B12, vitamin D, calcium and other nutrients, which can cause hair fall, weakness, tiredness, tingling… Published 5 Oct 2026· English
- Friend online la weight loss injection vaangi podraanga, doctor prescription illaama. Naanum try pannalaamaa? Side effect irukkumaa? Written with AI assistance — not yet reviewed by a person Please do not use weight-loss injections bought online without a doctor. These medicines act on appetite and blood sugar hormones and can be useful for some people, but they need a proper medical assessment before starting and regular follow-up afterwards. Products sold online… Published 5 Oct 2026· English
- There is no gym in our town and I have PCOS with weight gain. Can I lose weight with home workouts and diet only? Written with AI assistance — not yet reviewed by a person Yes, many women with PCOS lose weight without a gym. What matters most is regular movement and steady changes in eating, both of which you can do at home. Brisk walking, climbing stairs, skipping, dancing, yoga and simple body-weight exercises such as squats, lunges and wall… Published 5 Oct 2026· English
- My baby is 6 months old and I want to lose the pregnancy weight. Breastfeeding still. How do I start without affecting milk? Written with AI assistance — not yet reviewed by a person It is reasonable to start gently now. Gradual weight loss is generally considered compatible with breastfeeding and does not usually reduce milk supply, as long as you are eating enough and staying well hydrated. What tends to cause problems is cutting food drastically, skipping… Published 5 Oct 2026· English
- My daughter is 20, in college hostel. She has lost lot of weight in two months, always thirsty and tired. Should we worry? Written with AI assistance — not yet reviewed by a person Yes, she should see a doctor soon. Rapid weight loss together with constant thirst and tiredness in a young adult can be signs of high blood sugar, including type 1 diabetes, which can come on quickly at this age. Other possible causes include an overactive thyroid, infections… Published 5 Oct 2026· English
- Aajkal bahut pyaas lagti hai aur raat ko 3-4 baar bathroom jaana padta hai. Sugar ho sakta hai kya? Written with AI assistance — not yet reviewed by a person Increased thirst and passing urine often, especially at night, are classic signs of high blood sugar, so it is sensible to get a sugar test soon. When sugar is high, the kidneys pass the extra sugar into the urine, drawing water with it. That makes you urinate more and feel… Published 5 Oct 2026· English
- My HbA1c came 6.2 but fasting sugar is normal. Which one should I believe? Written with AI assistance — not yet reviewed by a person Both tests are telling you something true, but they measure different things. Fasting sugar shows your blood sugar at one moment, after an overnight fast. HbA1c reflects your average blood sugar over roughly the past two to three months. It is quite common for fasting sugar to… Published 5 Oct 2026· English
- I am on sugar tablets for three years but my HbA1c has gone up again compared to last time. Am I doing something wrong? Written with AI assistance — not yet reviewed by a person Not necessarily. Type 2 diabetes tends to change over time, and it is common for the same treatment to become less effective after some years, even when a person is careful. A rising HbA1c is information that the plan needs reviewing, not a judgement on you. There are several… Published 5 Oct 2026· English
- I have lost a lot of weight over the last few months without dieting. Family is saying I look good, but I am worried. Should I get checked? Written with AI assistance — not yet reviewed by a person Yes, please get checked. Losing a noticeable amount of weight over a few months without trying is something doctors take seriously, even if you feel well and others compliment you. It can have many causes, some simple and easy to treat, others that are important to find early… Published 5 Oct 2026· English
- My cousin's wedding is in a month. Friends say to do only fruit and water diet to lose weight fast. Is it harmful? Written with AI assistance — not yet reviewed by a person A fruit-and-water-only diet is not a good idea, even for a short time. It gives very little protein, fat, iron and other nutrients, so you may feel weak, dizzy, irritable and tired, and lose muscle as well as fat. Much of the quick drop on the scale is water, which tends to come… Published 5 Oct 2026· English
- Prediabetes aaya hai report mein. Kya meetha bilkul band karna padega? Mithai ke bina kaise rahun? Written with AI assistance — not yet reviewed by a person You do not necessarily have to give up sweets completely, but cutting down a lot does help. With prediabetes, the body is starting to have trouble handling sugar, so frequent sweets, sugary drinks and desserts make it harder for blood sugar to return to normal. Reducing them… Published 5 Oct 2026· English
- Sugar irukku, kovil la ellam veru kaal la dhaan nadakkanum. Kaal ku edhavadhu aagumaa? Enna care pannanum? Written with AI assistance — not yet reviewed by a person With diabetes, the nerves in the feet can become less sensitive over time, so small cuts, burns from hot stone floors, or blisters may not be felt. Reduced blood flow can make these heal slowly. That is why walking barefoot carries more risk for people with diabetes, though many… Published 5 Oct 2026· English
- Everyone says switch to millets for sugar. Is ragi, jowar and foxtail millet really better than rice? Written with AI assistance — not yet reviewed by a person Millets can be a useful part of a diabetes-friendly diet, but they are not magic. Many millets have more fibre, protein and minerals than polished white rice, and some may raise blood sugar a little more slowly. This depends a lot on how they are processed and cooked. Finely… Published 5 Oct 2026· English
- Mummy papa dono ko sugar hai. Main 27 ki hoon, abhi kuch nahi hai. Kya mujhe bhi hona hi hai? Written with AI assistance — not yet reviewed by a person Having both parents with type 2 diabetes does raise your chances, but it does not mean you will definitely get it. Genes load the risk; daily habits, weight, activity, sleep and stress largely decide whether and when diabetes appears. Many people with a strong family history… Published 5 Oct 2026· English
- prediabetes after menopause how to reverse Written with AI assistance — not yet reviewed by a person Prediabetes after menopause is common, because hormonal changes, loss of muscle, and fat shifting towards the belly all make the body handle sugar less efficiently. The encouraging news is that lifestyle changes can still lower the chance of progressing to type 2 diabetes, and… Published 5 Oct 2026· English
- Ultrasound says grade 1 fatty liver. I don't drink at all. How did I get it and can it reverse? Written with AI assistance — not yet reviewed by a person Fatty liver in someone who does not drink alcohol is very common, especially in India. It is now often called metabolic dysfunction-associated fatty liver disease. It is linked to excess weight, especially belly fat, insulin resistance, prediabetes or diabetes, high cholesterol… Published 5 Oct 2026· English
Guides and articles
No guides here yet
This topic was read and no guide is filed under it. A longer guide is published once it has been reviewed, and its page says who reviewed it.
Related topics
Would a session help?
Ask for a doctor to host a session on this topic. Only the number of requests is ever shown — never who asked.
Life-stage collections
Curated sets of answers for early adulthood, pregnancy, postpartum, midlife and later life.