The short explanation
Menopause can affect mood, but feeling low and empty most days for months, and losing interest in things you used to love, sounds like it could be depression. Depression is common around menopause, and it is a real health condition that responds to treatment. It is not weakness or something you should just put up with. Hormone changes, poor sleep, life changes and other stresses can all contribute. A doctor can talk with you about how you are feeling and suggest options, which may include talking therapy, treatment for menopause symptoms, medicines or a combination.
What depends on your situation
The parts of this that change from woman to woman. Uncertainty is stated, not hidden.
- Other signs of depression include changes in sleep or appetite, tiredness, trouble concentrating, feeling worthless or guilty, and thoughts that life is not worth living.
- Thyroid problems, anaemia and vitamin deficiencies can affect mood, so blood tests may be suggested.
- Talking to someone you trust can help. Many women in India feel they must carry on without complaining. Asking for help is a strength.
What this answer cannot determine
The boundary of online education. These need a clinician who can see you.
- This answer cannot tell whether you have depression. A doctor or mental health professional needs to talk with you to assess this.
Questions for your clinician
Take these with you. You can add any of them to an appointment card.
- Could I be dealing with depression, not only menopause?
- What treatments are available for low mood?
- Can I see a counsellor or psychologist?
- Should my thyroid and blood count be checked?
When to seek help
Clinician-approved guidance for this topic. When in doubt, being seen is never the wrong choice.
Emergency — call 112 now
- Call 112 or go to the nearest emergency department if you have thoughts of ending your life or harming yourself. You can also call Tele-MANAS on 14416 for free support.
Get help the same day
- Get care the same day if you feel unable to keep yourself safe or cannot manage daily tasks.
Book an appointment soon
- See a doctor within a few days to talk about how you have been feeling.
Sources
The evidence this explanation is built on.
- Menopause — symptoms NHS
- Menopause NHS
Who wrote and reviewed this
Every AskHer answer names its author. A clinically reviewed answer also names the clinician who signed it off — if no clinician is named below, it has not been clinically reviewed.
- Author
- AskHer Editorial (AI-assisted draft) AskHer's editorial team — not an individual clinician Works in English, தமிழ், हिन्दी
- Clinical reviewer
- Nobody yet No clinician has signed this answer off, and no person on the editorial team has read it yet. That is what the “Written with AI assistance” label means. It is queued for an editor to read, and then for a clinician who works in this area. The sources it was drafted against are listed above.
- Review status
- Written with AI assistance — not yet reviewed by a person
- Last reviewed
- Not yet reviewed by a person
- Version
- 1
Correction history
Substantive changes are listed, not quietly edited away.
No corrections have been made since this answer was first published.
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